Traducción al español bajo construcción. ¡Muy pronto!
Francais
Bienvenue à Dirkometrix!
Traduction française en cours de construction. Bientôt!
स्वागतम्
Kiswahili
Karibu Dirkometrix!
Tafsiri ya Kiswahili chini ya ujenzi. Inakuja hivi karibuni!
Wolof
Egsil ci jaam ci Dirkometrix!
Tektal ci wolof mu ngi neuw lu yaagul!
中文
欢迎到 Dirkometrix!
西班牙语翻译正在建设中。即将上线!
under construction ...
coming soon!
Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196
Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196
Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196
Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196
Stabilisation Rumpf In Bauchlage: Arme (Ellenbogen) unter der jeweiligen Schulter
Kopf sieht zur Matte nach unten
Kopf, Rücken, Gesäß auf einer Linie.
In Seitenlage: Arm (Ellenbogen) unter der jeweiligen Schulter
Rumpf gerade, Kopf in Verlängerung vom Rumpf
Gesäß so hoch wie möglich
Oberkörper und Gesäß nicht verdrehen!
In Rückenlage: Kniegelenke leicht anbeugen
Becken so hoch wie möglich drücken.